![]() ![]() The bar should stay close to the body throughout the entire second pull. If the athlete is striking the bar once the thighs once it reaches the hip crease, then they must make sure that the bar doesn’t swing out away from them. I usually see this when athletes are trying to ‘rock’ into the pull instead of getting properly set. The dreaded rounded back can also occur if the lifter hinges too aggressively and quickly extends without maintaining a braced core. If the athlete cannot maintain a flat back, lower the weight and incorporate more exercises that can improve the upper back strength needed to maintain proper position like RDLs. The puts an excessive amount of strain on the spine as the athlete begins the movement. One of the biggest mistakes that can lead to an injury is allowing the back to round during the hinge. Make sure to maintain a neutral, flat back during the hinge.
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